Discovering New Boundaries & Voting With My Feet

And that's when I realized voting with my feet is far more powerful than trying to explain or rationalize or make clear through words. Voting with my feet, with no explanation given, is far more potent in communicating: I am done. Voting with my feet empowers me out of my habituated freeze or fight response. Voting with my feet feels immesely powerful.

Letting Go to Get Clear: FEEL!

What does it take? To give ourselves permission to be ... other than the culturally conditioned "self" we're taught to be? What does it take to give ourselves permission to feel ... other than the "appropriate" feelings at the "appropriate" time and length? What does it take to simply be ourselves, and tell the truth?

Let’s talk about boundaries, baby!

This is a conversation about intimacy with ourSelves. It is a conversation about how to become so fine tuned to our own internal cues that nothing else matters. It is a conversation about paying attention to the cues as they move, value and judgement free. It is a conversation about letting go of the stories, socializations and strategies that keep us confined to a boxed-in version of who a "good woman" should be. It is a conversation about noticing and claiming the penetration of patriarchal mindsets in every nook and cranny of our existence. It is about beginning to wake up, and pay attention, differently.  

Living as a multifaceted, multidimentional being.

There is something magical that happens when I stay actively engaged in WEL-Systems® based conversations. Because we are multifaceted and multidimensional beings, there is no template on "how to" live life to the fullest. As such, we must come to make peace with the fact that living fully is a process that we must choose… Continue reading Living as a multifaceted, multidimentional being.

I call on the Mothers: Embrace Your Inner Crone

Women, mothers to the creation of Life, give a shit. Because of that, it falls on us to awaken, embody and express from the matriarchal consciousness that demands we let go of what isn't working and engage DIFFERENTLY.

The Language of the Body IS the Language of the Soul

To know one's self, to achieve self-mastery in it's perpetual evolution and discovery, is to stay Present to the totality of what IS. Where are my own internal blinders that keep me from seeing a bigger picture? A larger context? Where do I allow my mind to take me down the rabbit hole of convenience and habit? Where do I not even notice?!

Letting Go, Acceptance and Surrender: Why it’s all so fucking difficult

We hang on when the pain of hanging on feels greater than the perceived pain of letting go. Sometimes, the pain of letting something go feels far greater than the pain of hanging on. So we hang on to the thing that, despite our deepest desire for it to be otherwise, is already done. A… Continue reading Letting Go, Acceptance and Surrender: Why it’s all so fucking difficult