As winter is here, I have found myself craving some interaction, relaxation and connection. With that in mind, I have created my first day-long wellness retreat at the gorgeous Gaia Wellness Centre! The intention? Connection through ceremony, including yoga, breathwork, aromatherapy, meditation, and most importantly, conversation. If you are curious about it, check out the attached flyer I created… Continue reading My First Ever Retreat: Cultivating connection, women in ceremony
Whoa! What an incredible experience that was! The day started out in such an interesting way. My lovely friend had posted an article for me to read on my Facebook page many moons ago…I had not yet read it, and decided to do so that morning. Life is so perfect, when we allow it to… Continue reading My First Time …teaching Kundalini, that is…
In between the transition phases, the caterpillar must rest, allow every cell in its body to die and transform, then the beautiful butterfly emerges.
As you can see, my brain comes up with whatever it can to prevent me from doing what I know in my depths that I need, and absolutely choose, to do. By connecting to my Self first thing in the morning, and doing so by choice, has allowed me to finally complete a practice I have been trying to do for years. The difference now is, I know, with every fiber in my body, that the way I live my life is my choice.