7 Days of Rest: Return to Essence (An Online Retreat)
Are you seeking to start the New Year with a mindful intention of showing up for yourself throughout the year? If so, join us every day for the first 7 days of the new year in an online retreat intended to guide you toward feeling your essence.
This experience is part of a large, international initiative called 7 Days of Rest & Return to Essence. My offering is one of many throughout that week, and I encourage you to check it out here.
If you are called to, I encourage you to sign up for 7 Days of Rest event via the website so that you can receive the communications and enjoy the array of diverse offerings.
Details of the experience I am offering
Dates: January 1 - 7, 2023
Time: 6:00 - 8:00 PM EST
Cost: FREE
Zoom: Link provided to those who sign up
In this seven day experience focused on healing through Self-discovery:
- you can expect to learn more about yourself and the habits that keep you stagnated to a reality that doesn't belong to you
- you will be exposed to a series of different type of modalities that you can choose to explore further
- you will practice and have an experience of Quantum TLC™? and all its healing capacities
- you will experience firsthand the transformational power of the WEL-System® paradigm that invites you to consider: your imperfections are your greatest invitation to greatness
?All sessions are followed by a Q&A.
See you there?!
The themes for the days are:
January 1 – Presence
January 2 – Resonance
January 3 – Radiance
January 4 – Gratitude
January 5 – Truth
January 6 – Clarity
January 7 – Kinship
My preference is that you sign up for all sessions as they are designed to be in flow, and, I trust you to decide what’s meaningful for you.
Details of each day:
January 1 - Presence
Breath: have a sensual experience of heaven on earth.
The power of breath cannot be underestimated. It is through breath that we invite and allow the Life Force that we are to penetrate our body. This new year, gift yourself the opportunity to discover what it might mean to get to know breath as a state of being (rather than a strategy of doing or a means to an end). After all, our breath holds the capacity to inform us of a higher order truth that lives inside of us, yet unrecognized. Breath guides us to notice the quality of our life and expand our capacity for holding reality.
If you’re curious to explore the link between breath and presence, come:
- experience a flow of movements intended to ground you into your sensuality (your body)
- practice a grounding breathwork experience intended to bring you to Presence
A related experience coming up: Check out "breath as an invitation for life"
coming up on December 20th at 6:00PM.
January 2 - Resonance
Give yourself the gift of hearing the sound of your true voice.
As women, we have all been taught to be seen and not heard. As a consequence, so many of us silenced ourselves and learned to insert ourselves only when we are invited. Perhaps, it is time for women to reconsider the power of our voice in shaping our reality. What vibration does your voice carry? How willing are you to allow your voice to penetrate gracefully, yet have impact?
To explore the topic of resonance, come:
- experience a somatic flow that opens the pelvic and the throat chakras while we explore women's capacity to birth worlds through sound
- chant with us a mantra that soothes the nervous system and reminds us of the power of our voice
January 3 - Radiance
F?eel the warmth of your inner fire.
What does the sensation of radiance feel like, inside your body? Have you ever felt glow-y? Warm? Fuzzy? Hot & bothered? Have you ever felt like you literally shine? In a world that teaches women to cave in at our navel, as a metaphor for caving in our power, I say come experience for yourself what it feels like to warm up the nervous system such that you feel a sense of warmth as you move through your day…no matter how cold it is outside!
To experience the warmth of radiance, come:
- practice a women's kundalini flow for warming up the body while exploring radiance as a metaphor for reclamation of power
- followed by a powerful meditation
January 4 - Gratitude
I? AM Fully Alive
Have you ever felt so interconnected with the world around you that you knew you belong, in this body, at this time, in this space? A moment where you knew, without a shadow of a doubt, you are a powerful and magical being? Gratitude is one of the highest spiritual devotions. Its easy to be grateful when everything is going well, but have you ever considered giving gratitude for the pain?
If you’re curious to discover what that means, join us on day 4 for:
- a half our wisdom offering around what it means to be Fully Alive, with prompted questions to begin to ponder on the difference of the culturally conditioned you and your authentic you
- a heart-centered kriya to open up the lungs and our capacity to inhale more life in
January 5 – Truth
What does it mean to own the truth of our experience?
How can we even know what’s true from what’s fiction? If you’re curious to find out, this is the day to show up.
- * in the first half hour, I will share with you some thoughts around my experience of embracing my inner truth, the role of the body, and the role of the intellect
- * the next hour (or so) will be devoted to a group CODE Model Coaching™ experience where you come discover what it might feel like for you to be immersed in a WEL-Systems® based conversation around speaking your truth, uncensored, unedited and engaged.
Despite everything I’ve experienced and trained in, this type of experience transformed my life. That’s why I offer it to you, today. If you try none of the other days, show up for this one.
If this is your first experience, welcome. Come experience for yourself the magic of the potential that is birthed when we dare to speak our truth and are witnessed in our expression. No advice giving; only questions for consideration.
This experience will be caped to a maximum of eight women. If there are more who sign up, I will lead two sessions.
January 6 – Clarity
S?ee beyond sight.
What would it take for you to be willing to see clearly, far beyond the limits of the physical sight? To see clearly, we must first embrace our truth without judgement of what should be, or without fear of what could be, without hopelessness or despair or any stories at all. This, of course, is not an easy endeavor… and yet, it is absolutely a necessary one if we are to create lives of meaning. After all, there are lots of different ways to see the world ...
Whose eyes do you see through? Whose story are you living?
If you are seeking clarity in your life, come:
- listen with your body in this half hour wisdom sharing about the difference between seeing through the culturally conditioned eyes as opposed to the eyes of the truth that I AM (that we each are)
- ponder a question you’re seeking to get clarity on as you listen (and journal)
- experience an "holographic future me" guided reflection
January 7 – Kinship
Feel the truth of interconnectivity
Our culture teaches us that we are separate from each other, the earth, the universe… and I believe that that is the root of all the rot that we’re experiencing. Connection through a visceral experience of interconnectivity allows us to know ourselves differently. It allows us to know we belong. I am not a separate finite being, I am the wholeness of the void expressing uniquely. When you allow those words to penetrate your being: what do you feel?
- The first half hour will be devoted to a wisdom sharing about: what is interconnectivity and how does that relate to me?
- Followed by a half hour flow to loosen the body and prepare us for a core expansion meditation, where we will come to experience our own capacity for greatness extends far beyond the physical body
Get in touch with me if you have any questions or if you'd like to sign up!
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