
Revelations &
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“It’s not our intellect or our knowledge that will change our lives; it is our willingness and ability to ENGAGE!”
Louise LeBrun
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~ LATEST BLOGS
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The Unfolding Path of Identity: The rhythm of a congruent life
This path is about the evolution of our emerging identity, shaped and reshaped through intentional choice. That’s not something most of us were ever taught to do. No one hands us a guidebook on how to live from this place of continual unfolding. And yet—it’s entirely possible. Not because someone gives us permission, but because we choose to claim it. And here's the twist: Claiming it is itself a perpetual process.
Beyond the Hashtag: What it takes to live the talk!
Information doesn’t rewire your nervous system – embodied presence, does. Without embodied presence, all you’ve got is a disembodied intellect making choices from the wounding hoping it is not. Evolution requires presence.
The Power of the Innocuous Yet Insidious
How quitting sugar is harder than quitting drugs. Words from a former drug addict.
Letting Go Sooner: The only regret you’ll ever have
The fear of what’s next holds us back because we forget that results come from compounding, and compounding demands persistence. You cannot plant a seed and expect it to grow on its own. You must nourish it, because you care for it.
Escape from Social Media Activism: Dying to be right!
There's a lot of noise out there, and it's getting louder. Noise creates static; and static keeps us stagnant. LEAP into a different reality rather than stay cloaked in a false sense of security.
Untangling Childhood Trauma: Ages 0 - 7
Transform how you relate to yourself and heal by becoming real.
The Hijacked Mind: Understanding the power of the familiar story
As I sit across from him, I notice the familiar story has hijacked his mind and body, and there is nothing I could do. As I doodle with my son’s toys (thankfully he’s asleep), I listen to the relentless insistence of the suffering, showing up as righteous outrage and indignation, caused and sustained by an old and insistent pain of not having been chosen. The pain is deeply rooted and the betrayal feels unshakably real, but only to him.
The Power of Real: Why Authenticity Transforms Your Life
And living authentically matters – quite frankly, it transforms our life. But what does it mean and how do we know what kind of life it will lead to?
Living in the Wave: The sushi date dilemma
Parenting well and with intention is hard work. This is why so many resort to the comfort of the familiar, noticing that somewhere along the way, they become their mother. It’s a cliche for a reason.
The Illusion of Separation: A journey to wholeness
But, how can we create a meaningful life from an intricate web of intergenerational lies?
We can’t, no matter how much we search. No matter how much we try. No matter how much we capitulate. No matter how much we numb, or dumb ourselves down.
The I AM in some of us simply will not be silenced.
Some of my most cherished pieces…
01 —
How CODE Model Coaching transforms lives
“I am the first of my long line ancestors afforded the freedom to be able to choose, to create my life in whichever way it is meaningful for me in each unfolding moment. What a gift I have given mySelf — one I am eternally grateful for and intend to honour, as if my life depends on it, because it does.”
02 —
Dear Declan: A love letter to my son
“I am choosing to write these letters and post them publicly because I know I am not alone in what I see unfolding “out there”. I know I am not the only mother who is deeply concerned. And… I know that I choose not to hide in the closet, pretending, because there is no power there.”
03 —
Transcending A Life of Mediocrity
“What else is possible when you embrace the fundamental lie that plagues our global cultural beliefs? Everything is peachy out there and if you feel anything but numb to all the (utterly indisputable) bullshit, then there’s something wrong with you.”
04 —
How this process changes lives
“Today, I know well that the past does not serve me. It helped shape me, it has provided me with an opportunity to learn more about myself, and it does not define me. I know, with every single breath, I can choose choices that serve me, as I am, in this moment.”