Breath is a state of Being. It is the conduit for Life Force that flows through us to infuse our bodies. It is here to inform us about a higher order truth that lives inside of us yet unrecognized. Breath guides us to notice the quality of our life.Breath does not require anything of us but to invite and allow it to be in flow.

To stay in the story of what "should" have been would mean that I would have to deprive myself of my own life lessons, thus my own evolution. To stay in the story of what "should" have been would mean to stay in the habit and deny myself the truth of what is. To stay in the story of what "should" have been would mean to sacrifice what is for an idealized, imagined version that isn't. In essence, it would mean I betray the truth that lives inside of me in favour of the story; it would mean pretending, glossing over, shutting down. It would mean self-betrayal. And I don't live like that anymore. 

One foot on the gas pedal, the other on the brake.

The good, the bad, and the ugly is ALL my creation.

In between the transition phases, the caterpillar must rest, allow every cell in its body to die and transform, then the beautiful butterfly emerges.

The simplicity of it is astounding So just get started. Soon as you do, you'll discover what works for you. The only way to peel the layers of the onion is to stay engaged. It's a fascinating lifelong journey!