Revelations &

Choice Points

“It’s not our intellect or our knowledge that will change our lives; it is our willingness and ability to ENGAGE!”

Louise LeBrun

Stela Murrizi looking at the camera.

BINGE ON THE BLOG

BINGE ON THE BLOG —

7 Days of Rest: Return to Essence (An Online Retreat)

7 Days of Rest: Return to Essence (An Online Retreat)

Are you seeking to start the New Year with a mindful intention of showing up for yourself throughout the year? If so, join us every day for the first 7 days of the new year in an online retreat intended to guide you toward feeling your essence.

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Women Gathering: Breath as an invitation for life, experienced

Women Gathering: Breath as an invitation for life, experienced

Breath is a state of Being. It is the conduit for Life Force that flows through us to infuse our bodies. It is here to inform us about a higher order truth that lives inside of us yet unrecognized. Breath guides us to notice the quality of our life.Breath does not require anything of us but to invite and allow it to be in flow.

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Dear Declan: Pay attention, differently

Dear Declan: Pay attention, differently

If I achieve one goal in my lifetime, I wish it to be that you grow up knowing your true Self, your essence, your I AM. It is only by knowing this that you do not fall victim to another's construction of the world. If you notice the patterns playing out in the world and choose mindfully that which is meaningful for you, I know you will be okay.  I share these thoughts with you because I have come to discover that there is nothing in the world that is more powerful than you knowing your essence... your truth ... yourSelf. 

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WEL-Systems® conversations: The ticket to freedom

WEL-Systems® conversations: The ticket to freedom

WEL-Systems® experiences are sacred conversations among equals. While there is no hierarchy, no gurus, no teachers, no master, there is a massive educational component to point us toward consideration of the existence of an alternative paradigm that directs us toward honouring and respecting our own inner cues. In essence, the whole point is to show us how to become, and live from, and internally referenced space. 

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I Just Noticed My Phone Is A Manipulative Little Thing...

I Just Noticed My Phone Is A Manipulative Little Thing...

We live in a world where the rich-and-powerful are creating so much intentional noise, by so many experts and so many flashing lights and so much indoctrination…all of it competing for our undivided, 25-hours-a-day–8-days-a-week attention. The powers that be are not asking nicely, they are extorting us into becoming who they want us to be in this "fourth industrial revolution". Few billionaire men making decisions on our collective behalf and condescendingly yet unapologetically fucking with our lives, unashamedly drilling into us "it's for your own good". Yet women are conditioned to spend their life offended by the word fuck.

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Choice: The bridge between the past and the future

Choice: The bridge between the past and the future

As a species, I believe we are at a critical choice point: we can choose evolution by intention ... OR drama. As Louise LeBrun has previously said "there is a bottomless pit for both of them". The good news: YOU get to choose. Right here, right now. 

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I AM Intensity, Undiluted

I AM Intensity, Undiluted

It is in the flow of intensity presenting that life unfolds. It is in the flow of the information moving that truth can be revealed. It is in feeling the intensity that so much information moves and you begin to, finally, feel free. Because it takes immense amounts of energy to sustain intense energy in place. The intensity doesn't go anywhere, it simply manifests differently. Would you rather feel your feelings or get cancer? It really is that simple. 

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Discovering New Boundaries & Voting With My Feet

Discovering New Boundaries & Voting With My Feet

And that's when I realized voting with my feet is far more powerful than trying to explain or rationalize or make clear through words. Voting with my feet, with no explanation given, is far more potent in communicating: I am done. Voting with my feet empowers me out of my habituated freeze or fight response. Voting with my feet feels immesely powerful.

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Letting Go to Get Clear: FEEL!

Letting Go to Get Clear: FEEL!

What does it take? To give ourselves permission to be ... other than the culturally conditioned "self" we're taught to be? What does it take to give ourselves permission to feel ... other than the "appropriate" feelings at the "appropriate" time and length? What does it take to simply be ourselves, and tell the truth?

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Some of my most cherished pieces…


01 —

How CODE Model Coaching transforms lives

“I am the first of my long line ancestors afforded the freedom to be able to choose, to create my life in whichever way it is meaningful for me in each unfolding moment. What a gift I have given mySelf — one I am eternally grateful for and intend to honour, as if my life depends on it, because it does.” 

02 —

Dear Declan: A love letter to my son

“I am choosing to write these letters and post them publicly because I know I am not alone in what I see unfolding “out there”. I know I am not the only mother who is deeply concerned. And… I know that I choose not to hide in the closet, pretending, because there is no power there.”

03 —

Transcending A Life of Mediocrity

“What else is possible when you embrace the fundamental lie that plagues our global cultural beliefs? Everything is peachy out there and if you feel anything but numb to all the (utterly indisputable) bullshit, then there’s something wrong with you.”

04 —

How this process changes lives

“Today, I know well that the past does not serve me. It helped shape me, it has provided me with an opportunity to learn more about myself, and it does not define me. I know, with every single breath, I can choose choices that serve me, as I am, in this moment.”

8 DAY e-COURSE:

ACCELERATED EVOLUTION

Here’s how you slow down…and listen to the whispers of your inner truth.

Paradoxically, it is in slowing down that you accelerate your evolution!

LET'S BE PEN PALS

LET'S BE PEN PALS —