There is an "I AM" only inside of us that knows our own unique truth, independent of what anyone else believes. It is much harder to access that unless and until we begin to notice that we are distinct and separate from our mother, our sister, our husbands, our children.  The only question remaining to explore is: are you willing to discover who YOU are?

Our bodies have been magnificently designed to be our messengers of what's going on in our lives and in our psyche (the Greek word for Soul). You best believe our bodies are brilliant quantum biological-processors that process energy (such as food, thoughts, emotions) at a rate unfathomable to our intellect. Our nervous system, for example, can process 10,000,000 * 11 neurological connections per second! Our intellect? +/-7. This is why in order to heal whatever is presenting in our bodies, we must learn how to listen to and decipher the messages of the body, not read more books...

Together in conversation in The Joy of Decay Podcast with Tessa Rae, we explore topics that matter to women's souls. We talk about our journey through WEL-Systems® experiences, decloaking to ourselves and living authentic lives, parenting, the power of the Crone, grief, intimacy, provocation to expand beyond our limits, and so much more! Have a listen ...

Yet the invitation is global. It is large in its intention, and it is large in its delivery. Rest is something we all deeply crave, yet how many of us actually step in and mindfully choose to rest? Not as a passive verb, but active instead.

Are you seeking to start the New Year with a mindful intention of showing up for yourself throughout the year? If so, join us every day for the first 7 days of the new year in an online retreat intended to guide you toward feeling your essence.

Breath is a state of Being. It is the conduit for Life Force that flows through us to infuse our bodies. It is here to inform us about a higher order truth that lives inside of us yet unrecognized. Breath guides us to notice the quality of our life.Breath does not require anything of us but to invite and allow it to be in flow.

If I achieve one goal in my lifetime, I wish it to be that you grow up knowing your true Self, your essence, your I AM. It is only by knowing this that you do not fall victim to another's construction of the world. If you notice the patterns playing out in the world and choose mindfully that which is meaningful for you, I know you will be okay.  I share these thoughts with you because I have come to discover that there is nothing in the world that is more powerful than you knowing your essence... your truth ... yourSelf. 

WEL-Systems® experiences are sacred conversations among equals. While there is no hierarchy, no gurus, no teachers, no master, there is a massive educational component to point us toward consideration of the existence of an alternative paradigm that directs us toward honouring and respecting our own inner cues. In essence, the whole point is to show us how to become, and live from, and internally referenced space. 

We live in a world where the rich-and-powerful are creating so much intentional noise, by so many experts and so many flashing lights and so much indoctrination…all of it competing for our undivided, 25-hours-a-day–8-days-a-week attention. The powers that be are not asking nicely, they are extorting us into becoming who they want us to be in this "fourth industrial revolution". Few billionaire men making decisions on our collective behalf and condescendingly yet unapologetically fucking with our lives, unashamedly drilling into us "it's for your own good". Yet women are conditioned to spend their life offended by the word fuck.

As a species, I believe we are at a critical choice point: we can choose evolution by intention ... OR drama. As Louise LeBrun has previously said "there is a bottomless pit for both of them". The good news: YOU get to choose. Right here, right now.