The simplicity of it is astounding So just get started. Soon as you do, you'll discover what works for you. The only way to peel the layers of the onion is to stay engaged. It's a fascinating lifelong journey!

This post is about a single transformational act that allowed me to make more space in my body, to let go with love, to transform fears and rage into tears and catharsis.

As it turns out for me, I cannot not speak my Truth.

"There is no use in going back to yesterday, I was a different person then." - Alice in Wonderland

As you can see, my brain comes up with whatever it can to prevent me from doing what I know in my depths that I need, and absolutely choose, to do. By connecting to my Self first thing in the morning, and doing so by choice, has allowed me to finally complete a practice I have been trying to do for years. The difference now is, I know, with every fiber in my body, that the way I live my life is my choice.

I am grateful for her surrender to her dis-ease because it allowed me to see her for who she was— not the mask of the defensive personality that she had been wearing for over 70 years on this planet, but her pure essence. I saw her essential expressions shining through. I saw the pure joy, pure strength, pure compassion, pure vulnerability, pure love she held within her. And I loved her evermore. The way she lived with this dis-ease for 10 years proved to me she was truly, unquestionably brilliant. She loved life, and she manifested the life she subconsciously desired.

This Winter Solstice has, to my surprise, profoundly influenced my life. I only know this because I paid attention to my body, my intuition, and the wisdom gathered throughout the centuries that is now disposable at my fingertips.

I continue to choose this particular lifestyle because it provides me with a sense of peace like no other place I've ever lived in before. I believe I finally found home. And in finding home, I found serenity.

I am worthy because I am here. I am a life-force that carries within me the universe, the wisdom of all of life. I am the light of God.