Revelations &

Choice Points

“It’s not our intellect or our knowledge that will change our lives; it is our willingness and ability to ENGAGE!”

Louise LeBrun

Stela Murrizi looking at the camera.

~ LATEST BLOGS

~ LATEST BLOGS

Letting Go to Get Clear: FEEL!

What does it take? To give ourselves permission to be ... other than the culturally conditioned "self" we're taught to be? What does it take to give ourselves permission to feel ... other than the "appropriate" feelings at the "appropriate" time and length? What does it take to simply be ourselves, and tell the truth?

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Freedom Friday: Unveiling my truth, opening doors...

To stay in the story of what "should" have been would mean that I would have to deprive myself of my own life lessons, thus my own evolution. To stay in the story of what "should" have been would mean to stay in the habit and deny myself the truth of what is. To stay in the story of what "should" have been would mean to sacrifice what is for an idealized, imagined version that isn't. In essence, it would mean I betray the truth that lives inside of me in favour of the story; it would mean pretending, glossing over, shutting down. It would mean self-betrayal. And I don't live like that anymore. 

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The Strategy of Lock-Down

I take everything that comes to my awareness as an opportunity for growth. Call it disease, call it discomfort, call it life, call it death, call it Covid-19. It really doesn’t matter. It’s all a messenger of how I’m choosing to live my life. And, it’s all an opportunity, in this breath, to make a different choice. An opportunity to make an expansive, meaningful choice that aligns with who and what I know mySelf to be.

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Some of my most cherished pieces…


01 —

How CODE Model Coaching transforms lives

“I am the first of my long line ancestors afforded the freedom to be able to choose, to create my life in whichever way it is meaningful for me in each unfolding moment. What a gift I have given mySelf — one I am eternally grateful for and intend to honour, as if my life depends on it, because it does.” 

02 —

Dear Declan: A love letter to my son

“I am choosing to write these letters and post them publicly because I know I am not alone in what I see unfolding “out there”. I know I am not the only mother who is deeply concerned. And… I know that I choose not to hide in the closet, pretending, because there is no power there.”

03 —

Transcending A Life of Mediocrity

“What else is possible when you embrace the fundamental lie that plagues our global cultural beliefs? Everything is peachy out there and if you feel anything but numb to all the (utterly indisputable) bullshit, then there’s something wrong with you.”

04 —

How this process changes lives

“Today, I know well that the past does not serve me. It helped shape me, it has provided me with an opportunity to learn more about myself, and it does not define me. I know, with every single breath, I can choose choices that serve me, as I am, in this moment.”

Want to delve deeper into yourSelf?

Want to explore how else to listen (like, really listen) to yourSelf?

LET'S BE PEN PALS

LET'S BE PEN PALS —