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“It’s not our intellect or our knowledge that will change our lives; it is our willingness and ability to ENGAGE!”
Louise LeBrun
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A Decade Worth Celebrating
I am in love with who I am in your Presence ... that's how I know: this is for real.
The Subtle Art of Self-Manipulation
Self-manipulation is an interesting thing. It is so easy to never have to notice, because, of course, there are far too many external manipulations going on -- all of which are easier to notice than those we have internalized against ourselves. Yet it is in the naming it that we claim it.
Sensuality & Shame
I am always so intrigued and in love with the expressed sensuality of little ones. To be in the presence of that expression of Innocence, rejoicing in discovery, is a sacred gift. It is a reminder of how simple it could be, how joyous, how immensely precious.And, simultaneously, it is a reminder of just how fucking few people are allowed to rejoice in it...
Drama & Trauma: How else then, shall I live?
Drama lives at all logical levels. Drama at the environment behaviour level might be something like messing in people's lives to create a particular outcome.At the strategy level, all the rage, fear, shame, hopelessness, etc.At the beliefs, values and attitudes it could be things like righteousness or stagnation.I wonder ... What does drama look like above the choice point?
How to get to know the essence of "you": Nassim Haramein & Quantum TLC™
How do you get to know your Self? Your essence? The truth of the totality of who and what you are?How do you do that when your mind and body are littered with untruth? With the imposed beliefs about you that you have internalized as real when you were a mere baby still running the show? Quantum TLC is what I intimately know and Nassim Haramain is talking about (different language, same process).
What nausea and dizziness taught me about myself: What it means to “stay” in the tough conversations with yourself
In the quantum paradigm all is divinely perfect, information in flow that is inviting me to pay attention because there is a message here for me to discover. Knowing myself as Creation Out of Deep Energy is the key to my ability and willingness to stay. Without needing to figure anything out. Simply choosing to be with what’s presenting and allowing it to be in flow.
Video: ENOUGH! is enough...
There's nothing subtle about domestic violence. And it won't ever go away unless women stop pretending what is, ain't so. I wonder ... when is enough, enough?!
Domestic Violence & the Women who Stay
What I’ve come to discover in my few years of working with women, is that all the women were taught how to pretend. Manipulate their inner cues to be able to tolerate the outer ‘reality’. Manipulate, too, the outer circumstances so people think their lives are “perfect”. Yet our inner world is in total and utter turmoil. So is that of our children.
What I've Discovered About Setting Boundaries
Wise words by a wise woman: "I'm not settling for half of anything!"
Some of my most cherished pieces…
01 —
How CODE Model Coaching transforms lives
“I am the first of my long line ancestors afforded the freedom to be able to choose, to create my life in whichever way it is meaningful for me in each unfolding moment. What a gift I have given mySelf — one I am eternally grateful for and intend to honour, as if my life depends on it, because it does.”
02 —
Dear Declan: A love letter to my son
“I am choosing to write these letters and post them publicly because I know I am not alone in what I see unfolding “out there”. I know I am not the only mother who is deeply concerned. And… I know that I choose not to hide in the closet, pretending, because there is no power there.”
03 —
Transcending A Life of Mediocrity
“What else is possible when you embrace the fundamental lie that plagues our global cultural beliefs? Everything is peachy out there and if you feel anything but numb to all the (utterly indisputable) bullshit, then there’s something wrong with you.”
04 —
How this process changes lives
“Today, I know well that the past does not serve me. It helped shape me, it has provided me with an opportunity to learn more about myself, and it does not define me. I know, with every single breath, I can choose choices that serve me, as I am, in this moment.”
Discover the six fundamentals of accelerated evolution with this free 8 day mini email course all about:
discovering an alternative 6-point strategy to apply in challenging, triggering and stressful moments.
slowing down enough and hear your intuition over your habituated thoughts.
pattern interrupting what doesn’t work and replacing with what does.
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