Revelations &

Choice Points

“It’s not our intellect or our knowledge that will change our lives; it is our willingness and ability to ENGAGE!”

Louise LeBrun

Stela Murrizi looking at the camera.

~ LATEST BLOGS

~ LATEST BLOGS

The Power of Salty Surrender - by Jennifer Hatt

Conversations like Decloaking put you back in the driver’s seat of your life, and in fact, insist you stay there, minute by minute, choice by choice. No handing off responsibility to a therapist or drug or trusted friend. You are the expert of you. I am the expert of me. Empowering? Absolutely! But in this moment when I’m about to plunge into freezing cold water, well, what the hell do I do now?

Read More

Women and Power: My life is not a democracy

As I type that, I am aware of the multiplicity of bullshit that lives between manifesting a meaningful reality and habitually responding to the same old.In the reality that I live in now, I am so comfortable deciphering the bullshit from the Truth of my experience. And, I place all the value on the truth of my experience, NOT the cultural beliefs, values and attitudes everyone else around me buys into.Fear, rage, outrage, hopelessness, despair, and shame are running the show of the vast majority of people ‘out there’. Everyone waiting for someone to come save them from themselves. If I were to subscribe to their ideology, I’d be living from that space, too. As Declan likes to say recently: Definitely No.

Read More

Letting Go of Our Illusions and Embracing Authenticity: A Different Way of Being

As I have stayed conversation after conversation in this paradigm we call WEL-Systems, I discover and integrate deeper and deeper layers that allow me own the totality of my truth – even when it’s “ugly”. And let me tell you, when it comes to uncovering self-manipulations that go on in the name of family, things get really ugly. And in that, a whole world of internal freedom opens up, because once you give yourself permission to know, you can’t unknow.

Read More

The Cool Crone that I AM

Since I have embraced fire as the Life Force that nourishes me, it has meant delving into every nook and cranny of how I hold my fire so I intentionally digest the kind of fire that takes from me and mindfully nourish the one that sustains the vibrancy of my being.This process has demanded embracing perpetual letting go. Of old roles, strategies, culturally conditioned identities … and all that comes not-so-neatly packaged with THAT.

Read More

The Subtle Art of Self-Manipulation

Self-manipulation is an interesting thing. It is so easy to never have to notice, because, of course, there are far too many external manipulations going on -- all of which are easier to notice than those we have internalized against ourselves. Yet it is in the naming it that we claim it.

Read More

Sensuality & Shame

I am always so intrigued and in love with the expressed sensuality of little ones. To be in the presence of that expression of Innocence, rejoicing in discovery, is a sacred gift. It is a reminder of how simple it could be, how joyous, how immensely precious.And, simultaneously, it is a reminder of just how fucking few people are allowed to rejoice in it...

Read More

What nausea and dizziness taught me about myself: What it means to “stay” in the tough conversations with yourself 

In the quantum paradigm all is divinely perfect, information in flow that is inviting me to pay attention because there is a message here for me to discover. Knowing myself as Creation Out of Deep Energy is the key to my ability and willingness to stay. Without needing to figure anything out. Simply choosing to be with what’s presenting and allowing it to be in flow.

Read More

Some of my most cherished pieces…


01 —

How CODE Model Coaching transforms lives

“I am the first of my long line ancestors afforded the freedom to be able to choose, to create my life in whichever way it is meaningful for me in each unfolding moment. What a gift I have given mySelf — one I am eternally grateful for and intend to honour, as if my life depends on it, because it does.” 

02 —

Dear Declan: A love letter to my son

“I am choosing to write these letters and post them publicly because I know I am not alone in what I see unfolding “out there”. I know I am not the only mother who is deeply concerned. And… I know that I choose not to hide in the closet, pretending, because there is no power there.”

03 —

Transcending A Life of Mediocrity

“What else is possible when you embrace the fundamental lie that plagues our global cultural beliefs? Everything is peachy out there and if you feel anything but numb to all the (utterly indisputable) bullshit, then there’s something wrong with you.”

04 —

How this process changes lives

“Today, I know well that the past does not serve me. It helped shape me, it has provided me with an opportunity to learn more about myself, and it does not define me. I know, with every single breath, I can choose choices that serve me, as I am, in this moment.”

Discover the six fundamentals of accelerated evolution with this free 8 day mini email course all about:

  • discovering an alternative 6-point strategy to apply in challenging, triggering and stressful moments.

  • slowing down enough and hear your intuition over your habituated thoughts.

  • pattern interrupting what doesn’t work and replacing with what does.

READ | LISTEN | JOURNAL

Feel like you can't catch up to your mind?

Want to explore how else to listen (like, really listen) to yourSelf?

LET'S BE PEN PALS

LET'S BE PEN PALS —