CODE Model Coaching™: It’s about how you choose, not the choice itself

CODE Model Coaching™: It’s about how you choose, not the choice itself

A few days ago I received an email from a client in my Unapologetically Unfuckwithable yearlong experience in which she revealed to me the truth of her experience about being coached by me. It wasn’t an easy email for her to write, of that I’m certain. Yet her courage...
A Mother’s Internal Cues Matter to Our Children’s Evolution

A Mother’s Internal Cues Matter to Our Children’s Evolution

How a mother’s internal cues matter to our children’s evolution. While listening to this short video by Dr. Gabor Matte called “The trauma of abandonment”, I heard him say: “For the child to feel wanted, the mother has to be emotionally happy. The mother...
Dear Declan: A love letter on your third birthday

Dear Declan: A love letter on your third birthday

For those who prefer to listen rather than read, here you go! Dear Declan, Today you turn three. I have spent the last few weeks pushing aside any notion of three, waiting for the day to come. In those same few weeks, I have rejoiced in noticing your evolution. I...
Dear Declan: Pay attention, differently

Dear Declan: Pay attention, differently

For those who prefer to hear the passion in my voice when it comes to this piece, I encourage you to listen as I read it. My dear, sweet boy, I have started writing some of these letters to you and have not yet posted them publicly. They are intimate, and they are...