How do you get to know your Self? Your essence? The truth of the totality of who and what you are?How do you do that when your mind and body are littered with untruth? With the imposed beliefs about you that you have internalized as real when you were a mere baby still running the show? Quantum TLC is what I intimately know and Nassim Haramain is talking about (different language, same process).

In the quantum paradigm all is divinely perfect, information in flow that is inviting me to pay attention because there is a message here for me to discover. Knowing myself as Creation Out of Deep Energy is the key to my ability and willingness to stay. Without needing to figure anything out. Simply choosing to be with what’s presenting and allowing it to be in flow.

"The body knows"

There's nothing subtle about domestic violence. And it won't ever go away unless women stop pretending what is, ain't so. I wonder ... when is enough, enough?!

What I’ve come to discover in my few years of working with women, is that all the women were taught how to pretend. Manipulate their inner cues to be able to tolerate the outer ‘reality’. Manipulate, too, the outer circumstances so people think their lives are “perfect”. Yet our inner world is in total and utter turmoil. So is that of our children.

Our bodies have been magnificently designed to be our messengers of what's going on in our lives and in our psyche (the Greek word for Soul). You best believe our bodies are brilliant quantum biological-processors that process energy (such as food, thoughts, emotions) at a rate unfathomable to our intellect. Our nervous system, for example, can process 10,000,000 * 11 neurological connections per second! Our intellect? +/-7. This is why in order to heal whatever is presenting in our bodies, we must learn how to listen to and decipher the messages of the body, not read more books...

The only thing you can trust without question is that your body will never lie to you.

Yet the invitation is global. It is large in its intention, and it is large in its delivery. Rest is something we all deeply crave, yet how many of us actually step in and mindfully choose to rest? Not as a passive verb, but active instead.

Are you seeking to start the New Year with a mindful intention of showing up for yourself throughout the year? If so, join us every day for the first 7 days of the new year in an online retreat intended to guide you toward feeling your essence.

Breath is a state of Being. It is the conduit for Life Force that flows through us to infuse our bodies. It is here to inform us about a higher order truth that lives inside of us yet unrecognized. Breath guides us to notice the quality of our life.Breath does not require anything of us but to invite and allow it to be in flow.